The one you will use for this assignment is from the World Health Organization (WHO). From the table below, select the equation appropriate for your age and gender; then calculate the equation with your weight in kg (note- to find your weight in kg, take your weight in pounds and divide by 2.2) : (____17.5___ x ____88.64____ kg) + ___651_____ = 2,202.2________ calories used through BMR B: Average Voluntary Activity (3pts) We are using the rec center as an example, however, physical activity could be other activities that are similar. Find the range that best describes you, and then choose a factor within that range. Then multiply your factor by the average BMR from part ‘A’: PA Factor:___.7__ x BMR:___2,202.2_____ = ______1,541.54_______ calories used through physical activity C: Thermic Effect of Food (TEF) (2pts) ___2547______ average calorie intake x .10 = ____254.7_______ calories used through TEF Calculate estimated energy requirement (EER) and compare energy ‘in’ to energy ‘out’ Next, you need to find your total energy Expenditure (which dictates your requirement). Add together your results from parts A, B, and C above and enter the result in the red box in the table below for EER. Enter your average calorie intake (calories in)in the other red box. These are the two factors involved in energy balance. Formula to Calculate BMR Males Female 10-18 (17.5 x wt in kg) + 651 10-18 (12.2 x wt in kg) + 746 18-30 (15.3 x wt in kg) + 679 18-30 (14.7 x wt in kg) + 496 30-60 (11.6 x wt in kg) + 879 30-60 (8.7 x wt in kg) + 829 >60 (13.5 x wt in kg) + 487 >60 (10.5 x wt in kg) + 596 Physical Activity Level PA Factor: Men PA Factor: Women Light (walking to class; rec center 1-2x/week) 0.1-0.3 0.1-0.25 Moderate (rec center 3-5x/week) 0.3-0.50 0.25-0.40 Medium Heavy (rec center 5-7x/week) 0.5-0.7 0.4-0.6 Heavy (athlete who works out several hours per day) 0.7-0.90 0.6-0.80 A + B + C = EER [Type a quote from the document or the summary of an interesting point. You can position the text box anywhere in the document. Use the Drawing Tools tab to change the formatting of the pull quote text box.] Average calorie intake (calories in)
BMR CH 3
MRPO1 CH 5
NAVEDTRA 14325, MILITARY REQUIREMENTS, BASIC (BMR); ALL VERSIONS; CHAP 1, 2, 4,
NAVEDTRA 14353 Aviation Boatswain\'s Mate H
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NAVEDTRA 14353 Aviation Boatswain\'s Mate H 2
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